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Want to gain a deeper understanding about why people behave the way they do? Would you love to help people understand how to change how they feel? The Tree of Me™ helps you realise you have the power to choose how you respond to events. Don’t let an unhappy event ruin your day. Think about your feelings and the way they impact the way you behave. Then, decide if you need to make a different choice! It encourages people to think about the feelings created by different events and their impact on subsequent behaviour.
The Tree of Me™ can be used with individuals or groups. It helps people explain to each other how they really feel. It eases focus towards desired behavioural outcomes and allows consideration of the different choices that may need to be made to reach these outcomes.
The Tree of Me™ is a powerful psychological tool that can be used in families, schools and by therapists. It can aid understanding, assist with changing behaviour and settle heated emotions.
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